About Me……
Hi, I’m Chris an ADHD informed coach based just outside London UK.
Diagnosed at 48 and everything changed.
For most of my life, I felt like I was running on two tracks at once: capable, driven, full of ideas… but also overwhelmed, exhausted, and constantly fighting my own brain.
I didn’t have the language for it. I didn’t have the tools. I just thought I needed to “try harder.”
Being diagnosed with ADHD at 48 wasn’t just a label, it was a turning point.
Suddenly, the patterns made sense. The struggles made sense. The strengths made sense.
And for the first time, I could stop blaming myself and start understanding myself.
That shift changed everything, my confidence, my direction, my wellbeing, and ultimately, my purpose.
I help adults with ADHD find clarity, confidence, and practical systems that actually work in real life.
My coaching is calm, supportive, and grounded in lived experience, because I know what it’s like to navigate life without understanding your ADHD, and what it feels like when everything finally starts to make sense.
Why I Became an ADHD Coach
Once I understood my own ADHD, I realised how many adults were walking around with the same questions, the same frustrations, and the same “why can’t I just…?” moments. But through my training, I also saw how many people, especially girls and women, had spent years being overlooked, misunderstood, or misdiagnosed.
Hearing their stories made it clear that so many adults are still searching for answers that were never offered to them.
I wanted to help people experience the clarity, validation, and self‑understanding that changed everything for me.
So I trained with Goldmind Academy as an ADHD‑informed coach through the ICF pathway, and I’m currently working towards my ACC accreditation.
I now coach adults across the UK and worldwide, helping them understand their brains, build supportive systems, and create lives that feel calmer, more intentional, and more aligned with who they really are.
“If you’ve met one person with ADHD, you’ve met one person with ADHD.”