Frequently Asked Questions (FAQ’s)
What happens in a coaching session?
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Each session is a calm, structured conversation where we explore what matters most to you. I support you with presence, curiosity, and reflective questions that help you generate your own insights, direction, and next steps.
Is coaching the same as therapy?
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No. Coaching is future‑focused and centred on your goals, strengths, and lived experience. I don’t diagnose, treat, or advise. Instead, I partner with you to deepen awareness and support meaningful change in the areas you choose.
Do I need an ADHD diagnosis to work with you?
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Not at all. Many clients come with a formal diagnosis, and many come with lived experience or self‑identification. Coaching focuses on your reality, not labels.
How long is a session?
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Each session is 50 minutes.
How often do sessions take place?
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Most clients choose weekly or fortnightly sessions. We decide together based on your goals, capacity, and preferred pace.
What is your coaching approach?
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My practice is grounded in ICF principles: presence, curiosity, cultural awareness, and supporting you to create your own insights. I honour your identity, strengths, and emotional world, recognising that ADHD shows up differently for everyone.
Do you give advice or strategies?
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I don’t give prescriptive advice. Instead, I help you explore your thinking, uncover patterns, and identify approaches that genuinely fit your life, identity, and values.
Do you work with clients outside the UK?
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My clients come from all over the world — the UK, USA, Australia, Portugal, and the Netherlands — each with their own story, identity, and lived experience.
You’re welcome to reflect, journal, or notice patterns — but there’s no homework unless you choose it. Coaching is designed to work with your brain, not against it.
What happens between sessions?
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If you’re looking for a supportive, non‑judgemental space to explore your identity, patterns, strengths, and direction — coaching can be a powerful fit. A free consultation helps us decide together.