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Is it ADHD? Tick the signs that sound like you

Tap any that sound like you, now or as a child. No overthinking, gut feeling is fine. Your answers stay on your screen and aren't sent to anyone.

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Tap the signs above that sound like you.

What I'd do next

  1. Write down examples from childhood and now. Old school reports are gold.
  2. Take the free ADHD UK screening survey (the ASRS, developed with the World Health Organization). It gives you a report to take to your GP: adhduk.co.uk/adult-adhd-screening-survey
  3. Talk to your GP and ask about an ADHD assessment. In England you can ask about Right to Choose.
  4. Get support while you wait. Coaching doesn't need a diagnosis.
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This isn't a diagnosis. Only a qualified clinician can give you one, and plenty of people tick some of these without having ADHD.